{"id":12,"date":"2024-05-10T12:02:39","date_gmt":"2024-05-10T12:02:39","guid":{"rendered":"https:\/\/robust-glad.dk\/?page_id=12"},"modified":"2025-04-19T07:23:14","modified_gmt":"2025-04-19T07:23:14","slug":"download-materiale","status":"publish","type":"page","link":"https:\/\/robust-glad.dk\/?page_id=12","title":{"rendered":"Download materiale"},"content":{"rendered":"<div data-colibri-id=\"12-c1\" class=\"style-186 style-local-12-c1 position-relative\">\n  <!---->\n  <div data-colibri-component=\"section\" data-colibri-id=\"12-c2\" id=\"overlappable\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-187 style-local-12-c2 position-relative\">\n    <!---->\n    <!---->\n    <div class=\"h-section-grid-container h-section-boxed-container\">\n      <!---->\n      <div data-colibri-id=\"12-c3\" class=\"h-row-container gutters-row-lg-0 gutters-row-md-0 gutters-row-2 gutters-row-v-lg-0 gutters-row-v-md-0 gutters-row-v-2 style-188 style-local-12-c3 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-0 gutters-col-md-0 gutters-col-2 gutters-col-v-lg-0 gutters-col-v-md-0 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-4 h-col-md-4 h-col-12 style-189-outer style-local-12-c4-outer\">\n            <div data-colibri-id=\"12-c4\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-3 h-px-md-3 h-px-2 v-inner-lg-3 v-inner-md-3 v-inner-2 style-189 style-local-12-c4 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"12-c5\" class=\"h-icon style-190 style-local-12-c5 position-relative h-element\">\n                  <!----><span class=\"h-svg-icon h-icon__icon style-190-icon style-local-12-c5-icon\"><!--Icon by Font Awesome (https:\/\/fontawesome.com)-->\n    <svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"download\" viewBox=\"0 0 1664 1896.0833\">\n      <path d=\"M1280 1344q0-26-19-45t-45-19-45 19-19 45 19 45 45 19 45-19 19-45zm256 0q0-26-19-45t-45-19-45 19-19 45 19 45 45 19 45-19 19-45zm128-224v320q0 40-28 68t-68 28H96q-40 0-68-28t-28-68v-320q0-40 28-68t68-28h465l135 136q58 56 136 56t136-56l136-136h464q40 0 68 28t28 68zm-325-569q17 41-14 70l-448 448q-18 19-45 19t-45-19L339 621q-31-29-14-70 17-39 59-39h256V64q0-26 19-45t45-19h256q26 0 45 19t19 45v448h256q42 0 59 39z\"><\/path>\n    <\/svg><\/span><\/div>\n                <div data-colibri-id=\"12-c6\" class=\"h-global-transition-all h-heading style-191 style-local-12-c6 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-191 style-local-12-c6\">\n                    <!---->\n                    <!---->\n                    <h5 class=\"\">Mentale tricks &amp; Sund fornuft<\/h5>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"12-c7\" class=\"h-text h-text-component style-192 style-local-12-c7 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p>Forst\u00e5 de mekanismer, der leder til stress, angst og depression, og l\u00e6r at undg\u00e5 det.<\/p>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"12-c8\" class=\"h-x-container style-193 style-local-12-c8 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-x-container-inner style-dynamic-12-c8-group style-193-spacing style-local-12-c8-spacing\"><span class=\"h-link__outer style-195-outer style-local-12-c9-outer d-inline-flex h-element\"><a h-use-smooth-scroll=\"true\" href=\"http:\/\/robust-glad.dk\/wp-content\/uploads\/2025\/04\/Bogen_Robust-og-Glad_2.pdf\" target=\"_blank\"  data-colibri-id=\"12-c9\" class=\"d-flex w-100 align-items-center h-link style-195 style-local-12-c9 position-relative\"><!----><span  class=\"h-svg-icon h-link__icon style-195-icon style-local-12-c9-icon\"><!--Icon by Font Awesome (https:\/\/fontawesome.com)-->\n    <svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"download\" viewBox=\"0 0 1664 1896.0833\">\n      <path d=\"M1280 1344q0-26-19-45t-45-19-45 19-19 45 19 45 45 19 45-19 19-45zm256 0q0-26-19-45t-45-19-45 19-19 45 19 45 45 19 45-19 19-45zm128-224v320q0 40-28 68t-68 28H96q-40 0-68-28t-28-68v-320q0-40 28-68t68-28h465l135 136q58 56 136 56t136-56l136-136h464q40 0 68 28t28 68zm-325-569q17 41-14 70l-448 448q-18 19-45 19t-45-19L339 621q-31-29-14-70 17-39 59-39h256V64q0-26 19-45t45-19h256q26 0 45 19t19 45v448h256q42 0 59 39z\"><\/path>\n    <\/svg><\/span> <span>Download<\/span><\/a>\n                    <\/span>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n          <div class=\"h-column h-column-container d-flex h-col-lg-4 h-col-md-4 h-col-12 style-189-outer style-local-12-c10-outer\">\n            <div data-colibri-id=\"12-c10\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-3 h-px-md-3 h-px-2 v-inner-lg-3 v-inner-md-3 v-inner-2 style-189 style-local-12-c10 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"12-c11\" class=\"h-icon style-190 style-local-12-c11 position-relative h-element\">\n                  <!----><span class=\"h-svg-icon h-icon__icon style-190-icon style-local-12-c11-icon\"><!--Icon by Font Awesome (https:\/\/fontawesome.com)-->\n    <svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"file-text-o\" viewBox=\"0 0 1611.2499 1896.0833\">\n      <path d=\"M1468 380q28 28 48 76t20 88v1152q0 40-28 68t-68 28H96q-40 0-68-28t-28-68V96q0-40 28-68T96 0h896q40 0 88 20t76 48zm-444-244v376h376q-10-29-22-41l-313-313q-12-12-41-22zm384 1528V640H992q-40 0-68-28t-28-68V128H128v1536h1280zM384 800q0-14 9-23t23-9h704q14 0 23 9t9 23v64q0 14-9 23t-23 9H416q-14 0-23-9t-9-23v-64zm736 224q14 0 23 9t9 23v64q0 14-9 23t-23 9H416q-14 0-23-9t-9-23v-64q0-14 9-23t23-9h704zm0 256q14 0 23 9t9 23v64q0 14-9 23t-23 9H416q-14 0-23-9t-9-23v-64q0-14 9-23t23-9h704z\"><\/path>\n    <\/svg><\/span><\/div>\n                <div data-colibri-id=\"12-c12\" class=\"h-global-transition-all h-heading style-191 style-local-12-c12 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-191 style-local-12-c12\">\n                    <!---->\n                    <!---->\n                    <h5 class=\"\">Forord<\/h5>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"12-c13\" class=\"h-text h-text-component style-192 style-local-12-c13 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p>Hvorfor er der s\u00e5 mange mennesker,\n                      <br> der g\u00e5r rundt og mistrives?<\/p>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"12-c14\" class=\"h-x-container style-193 style-local-12-c14 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-x-container-inner style-dynamic-12-c14-group style-193-spacing style-local-12-c14-spacing\"><span class=\"h-link__outer style-194-outer style-local-12-c15-outer d-inline-flex h-element\"><a h-use-smooth-scroll=\"true\" href=\"https:\/\/robust-glad.dk\/?page_id=154\"  data-colibri-id=\"12-c15\" class=\"d-flex w-100 align-items-center h-link style-194 style-local-12-c15 position-relative\"><!----><!----> <span>Read more<\/span>                    <span class=\"h-svg-icon h-link__icon style-194-icon style-local-12-c15-icon\"><!--Icon by Icons8 Line Awesome (https:\/\/icons8.com\/line-awesome)--><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"angle-double-right\" viewBox=\"0 0 512 545.5\"><path d=\"M145.5 108.5l168 168L325 288l-11.5 11.5-168 168-22.5-23L279.5 288 123 131.5zm112 0l168 168L437 288l-11.5 11.5-168 168-22.5-23L391.5 288 235 131.5z\"><\/path><\/svg><\/span><\/a>\n                    <\/span>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n          <div class=\"h-column h-column-container d-flex h-col-lg-4 h-col-md-4 h-col-12 style-189-outer style-local-12-c16-outer\">\n            <div data-colibri-id=\"12-c16\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-3 h-px-md-3 h-px-2 v-inner-lg-3 v-inner-md-3 v-inner-2 style-189 style-local-12-c16 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"12-c17\" class=\"h-icon style-190 style-local-12-c17 position-relative h-element\">\n                  <!----><span class=\"h-svg-icon h-icon__icon style-190-icon style-local-12-c17-icon\"><!--Icon by Icons8 Line Awesome (https:\/\/icons8.com\/line-awesome)--><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"area-chart\" viewBox=\"0 0 512 545.5\"><path d=\"M448 97v383H64V204.5l19 4 73 14.5 91-60.5 5.5-3.5 6 1 89.5 15 74-58zm-32 65.5l-54 42-5.5 4.5-7-1-90-15-90.5 60.5-5.5 3.5-6.5-1.5-61-12V309l62 25 89-59.5 6.5-4 7.5 2.5 87.5 29 67.5-53.5v-86zm0 127l-54 43-7 5.5-8-3-88-29.5-90 60-7 4.5-8-3-58-23v104h320V289.5z\"><\/path><\/svg><\/span><\/div>\n                <div\n                  data-colibri-id=\"12-c18\" class=\"h-global-transition-all h-heading style-191 style-local-12-c18 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-191 style-local-12-c18\">\n                    <!---->\n                    <!---->\n                    <h5 class=\"\">fakta fra psykiatrifondens hjemmeside <\/h5>\n                  <\/div>\n              <\/div>\n              <div data-colibri-id=\"12-c19\" class=\"h-text h-text-component style-192 style-local-12-c19 position-relative h-element\">\n                <!---->\n                <!---->\n                <div class=\"\">\n                  <p>Stress koster if\u00f8lge de seneste tal fra 2006 hvert \u00e5r 14 milliarder kroner, der g\u00e5r til sygefrav\u00e6r, tidlig d\u00f8d og udgifter til sundhedsv\u00e6snet<\/p>\n                  <p>Det er sv\u00e6rt at g\u00f8re op, hvor mange sygemeldinger herhjemme, der skyldes <strong>stress<\/strong>. Man har tidligere ansl\u00e5et, at det er <strong>omkring 35.000 mennesker hver dag<\/strong>..&nbsp;<\/p>\n                <\/div>\n              <\/div>\n              <div data-colibri-id=\"12-c20\" class=\"h-x-container style-193 style-local-12-c20 position-relative h-element\">\n                <!---->\n                <div class=\"h-x-container-inner style-dynamic-12-c20-group style-193-spacing style-local-12-c20-spacing\"><span class=\"h-link__outer style-194-outer style-local-12-c21-outer d-inline-flex h-element\"><a h-use-smooth-scroll=\"true\" href=\"https:\/\/robust-glad.dk\/?page_id=189\"  data-colibri-id=\"12-c21\" class=\"d-flex w-100 align-items-center h-link style-194 style-local-12-c21 position-relative\"><!----><!----> <span>Read more<\/span>                  <span class=\"h-svg-icon h-link__icon style-194-icon style-local-12-c21-icon\"><!--Icon by Icons8 Line Awesome (https:\/\/icons8.com\/line-awesome)--><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"angle-double-right\" viewBox=\"0 0 512 545.5\"><path d=\"M145.5 108.5l168 168L325 288l-11.5 11.5-168 168-22.5-23L279.5 288 123 131.5zm112 0l168 168L437 288l-11.5 11.5-168 168-22.5-23L391.5 288 235 131.5z\"><\/path><\/svg><\/span><\/a>\n                  <\/span>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Mentale tricks &amp; Sund fornuft Forst\u00e5 de mekanismer, der leder til stress, angst [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-12","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/robust-glad.dk\/index.php?rest_route=\/wp\/v2\/pages\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/robust-glad.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/robust-glad.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/robust-glad.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/robust-glad.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12"}],"version-history":[{"count":18,"href":"https:\/\/robust-glad.dk\/index.php?rest_route=\/wp\/v2\/pages\/12\/revisions"}],"predecessor-version":[{"id":413,"href":"https:\/\/robust-glad.dk\/index.php?rest_route=\/wp\/v2\/pages\/12\/revisions\/413"}],"wp:attachment":[{"href":"https:\/\/robust-glad.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}